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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The practice of talking with your client during the cool-down phase to see how the session felt.
C) The practice of speaking with your client before a training session to check in with the client
D) The comfort level of a client to let a trainer know when an exercise is too hard.

2. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Informed consent from the client
B) Approval and signature of a physician
C) Permission to post the clients photo on the trainer,s Web site
D) Health history of the client

3. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 80 grams
B) 64 grams
C) 50 grams
D) 100 grams

4. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 30 minutes, 3 days a week of moderate intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity

5. All of the following are benefits of increased flexibility EXCEPT

A) Increased chance of muscle injury
B) Improved circulation
C) Improved coordination
D) Increased range of motion

Solutions: